Student Wellbeing and Support

CLICK HERE TO REPORT BULLYING AND SAFEGUARDING ISSUES

MAP

MAP is a youth charity that provides young people with access to quality information, advice, counselling and support they need to make a successful transition into adulthood.

To find out more about the full range of services that they offer CLICK HERE

You can also find local and national support and help using the links below.

Do you feel upset but don’t know why?

Do you not know what to do when you are feeling really upset?

Is something particular happening that’s causing you to feel upset a lot?

Shout

https://giveusashout.org/

  • Text ‘SHOUT’ to 85258 
  • 24/7 anonymous text messaging service to talk to someone when struggling  
  • Support resources available

Childline

https://www.childline.org.uk/

  • Call 0800 1111 
  • Anonymous call service to talk to someone when struggling
  • Message board talking to people in similar position
  • Support resources (information and coping) available  

NHS every mind matters

https://www.nhs.uk/every-mind-matters/

  • Support resources available
  • Information and advice on taking care of self when struggling
  • How to also support others when concerned    

Young Minds

https://www.youngminds.org.uk/

  • Support resources available
  • Guides on coping & taking care of self when struggling 
  • Supporting others struggling 

FYI Norfolk

https://www.fyinorfolk.nhs.uk/

  • Text support
  • Information on struggles and how to cope with them
  • Local services

Mind

https://www.mind.org.uk/

  • Finding support, resources and ways of coping
  • How to ask others for help
  • Online peer support
  • Information on local minds

Samaritans

https://www.samaritans.org/

  • Call 116 123 for free
  • Able to contact through helpline when struggling
  • Support and resources on coping available

Do you often get an anxious feeling about something particular?

Do you have difficulty coping when you get anxious?

Shout

https://giveusashout.org/

  • Text ‘SHOUT’ to 85258
  • 24/7 text messaging service to talk to someone when struggling
  • Support resources available

Calm

https://www.thecalmzone.net/

  • Call 0800 58 58 58
  • Has webchat
  • Information and ways of coping when struggling
  • Other places to find help 

Childline

https://www.childline.org.uk/

  • Call 0800 1111
  • Anonymous call service to talk to someone when struggling
  • Message board talking to people in similar position
  • Support resources (information and coping) available

NHS every mind matters

https://www.nhs.uk/every-mind-matters/

  • Support resources available
  • Information and advice on taking care of self when struggling  
  • How to also support others when concerned  

Young minds

https://www.youngminds.org.uk/

  • Support resources available
  • Guides on coping & taking care of self when struggling  
  • Supporting others struggling  

FYI Norfolk

https://www.fyinorfolk.nhs.uk/

  • Text support  
  • Information on struggles and coping with them  
  • Local services

Mind

 https://www.mind.org.uk/ 

  • Finding support, resources and ways of coping
  • How to ask others for help  
  • Online peer support  
  • Information on local mind 

Are you purposely not eating enough? 

Are you uncomfortable eating around others? 

Are you eating large portions of food when upset?  

Are you purposely being sick after eating?  

Beat

https://www.beateatingdisorders.org.uk/

  • Call 0808 801 0677 
  • Helpline 
  • Local support  
  • How to reach out for help  
  • Different coping strategies 

Childline

https://www.childline.org.uk/

  • Call 0800 1111 
  • Anonymous call service to talk to someone when struggling  
  • Message board talking to people in similar position  
  • Support resources (information and coping)

Mind

https://www.mind.org.uk/

  • Finding support, resources and ways of coping 
  • How to ask others for help  
  • Online peer support  
  • Information on local minds

Young minds

https://www.youngminds.org.uk/

  • Support resources  
  • Guides on coping & taking care of self when struggling  
  • Supporting others struggling  

FYI Norfolk

https://www.fyinorfolk.nhs.uk/

  • Text support  
  • Information on struggles and coping with them  
  • Local services  

Shout

https://giveusashout.org/

  • Text ‘SHOUT’ to 85258 
  • 24/7 text messaging service to talk to someone when struggling  
  • Have support resources available

Do you want to hurt yourself?

Are you hurting yourself?

Are you struggling to deal with self-harm?

Are you feeling like you must hurt yourself?

Mind

https://www.mind.org.uk/

  • Finding support, resources and ways of coping 
  • How to ask others for help  
  • Online peer support  
  • Information on local minds

Young Minds

https://www.youngminds.org.uk/

  • Support resources  
  • Guides on coping & taking care of self when struggling  
  • Supporting others struggling

Samaritans

https://www.samaritans.org/

  • Call 116 123  
  • Able to contact through helpline when struggling  
  • Support and resources on coping available

Shout

https://giveusashout.org/

  • Text ‘SHOUT’ to 85258 
  • 24/7 text messaging service to talk to someone when struggling  
  • Have support resources available

Kooth

https://www.kooth.com/

  • Anonymous support  
  • Talk to counsellors  
  • Help with coping strategies  

Papyrus

https://www.papyrus-uk.org/

  • Call 0800 068 4141 
  • Text 88247 
  • Contact for help  
  • Suggestions of help available  
  • Advice on seeking help  

Are you grieving over someone you have recently lost?

Are you finding it difficult to cope after losing someone?

Mind

https://www.mind.org.uk/

  • Finding support, resources and ways of coping 
  • How to ask others for help  
  • Online peer support  
  • Information on local minds

Nelson’s Journey

https://nelsonsjourney.org.uk/

  • Call 01603 431788 
  • Able to get guidance and support  
  • Help on managing and ways to cope  

The Loss Foundation

https://thelossfoundation.org/

  • Able to talk to others in similar place 
  • Getting support and resources

Samaritans

https://www.samaritans.org/

  • Call 116 123  
  • Able to contact through helpline when struggling  
  • Support and resources on coping  

Shout

https://giveusashout.org/

  • Text ‘SHOUT’ to 85258 
  • 24/7 text messaging service to talk to someone when struggling  
  • Have support resources available